![]() Steel-cut oats are a great choice for baking. These nutrients help your body to stay healthy, giving you the energy you need throughout the day. Steel-cut oats also contain essential vitamins and minerals such as iron, magnesium, phosphorus, and manganese. Although they do contain beta-glucan, they are gluten-free. You may not realize it, but that’s why many bodybuilders consume them and they are known to be enjoyed by those with diabetes. They contain a fair amount of protein and fewer calories, meaning they may also help you burn belly fat while building muscle. They are an excellent source of dietary fiber which helps with digestion, lowers cholesterol, and keeps you feeling full longer. Sure, steel-cut oats can be enjoyed daily. ![]() Are Steel Cut Oats Healthy and Okay to Consume Regularly? The oats will help to keep the cooking juices from evaporating, resulting in a juicier and more flavorful dish. This last one might sound strange, but it’s a good one! Add some steel-cut oats to your favorite meat dish for an extra layer of texture and flavor. You can also top it with cheese or nuts for an extra boost of flavor and texture. Saute some vegetables and then stir in steel-cut oats for a nutritious side dish. You can also add some protein such as chicken or beans for a heartier dish. Make a delicious and nutritious salad by combining cooked steel-cut oats, vegetables, and your favorite dressing. Use steel-cut oats in your bread recipes to give them a hearty flavor and texture. You’ve seen oats on certain brands of bread at the grocery store and you can do the same when making your homemade bread. Read More of My Articles How To Make Whole Wheat Bread 8. Layer steel-cut oats with yogurt and fresh fruit for a tasty breakfast or afternoon snack. Just replace some of the Arborio rice with steel-cut oats and cook until creamy. This is a great way to add some extra nutrition to your favorite risotto recipe. Risotto is a classic Italian dish that’s usually made with Arborio rice, but you can also make it with steel-cut oats! Cook the oats in broth or stock until creamy and serve with your favorite vegetables and proteins. Chocolate Chip Cookies: When Did They Start. ![]() Besides being used in cookies, steel-cut oats can be added to other baked goods such as bread and cakes as well. You can also use steel-cut oats in your cookie recipes for a more robust flavor and texture. Replace some of the rolled oats with steel-cut oats for a crunchier and heartier granola bar. You’ll get a denser and more filling muffin that’s perfect for breakfast or snacks on the go! Banana Muffins And So Much More 4. ![]() Make a healthier version of your favorite muffin recipe by replacing the flour with steel-cut oats. To make steel-cut oat porridge, just simmer steel-cut oats in liquid for 20-30 minutes on low heat until it reaches your desired consistency. Porridge is a warm, creamy breakfast that’s similar to oatmeal but with a thicker texture. You could make these Eggnog Pancakes and Eggnog Syrup to go with them! 2. Use steel-cut oats in place of your regular rolled oats for a denser and chewier pancake. What to Do With Steel-Cut Oats Besides Oatmeal: 1. The health benefits of this approach to oat preparation are that the key parts of the grain stay intact, including the bran, germ, and endosperm. Steel blades are used to make the oat groat into small pieces. They make steel-cut oats by chopping up hulled oat grains called groats. What is the best steel-cut oats recipe that you have?.What toppings can you use on cooked steel-cut oats?.Is steel-cut oatmeal healthier than regular oatmeal?.Are Steel Cut Oats Healthy and Okay to Consume Regularly?.What to Do With Steel-Cut Oats Besides Oatmeal:.
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